Upcoming Events at Johnston Health Center

We are excited to be having our first joint event with Nicholyn Farms this month!
Nicholyn Event
Attendees will also receive a complimentary nervous system health check and posture scan.
If you are interested in attending this event, please sign up using the form below or contact our office 705.728.3070

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Entering the Magical, Stressful Time of Year – Johnston Health Center Can Help!

stress-freeThe beginning of the Holiday season is a magical time of year, but it can also be one of the most stressful! Taking good care of your health and the health of your family is incredibly important, and I want to help. Preparing you and your family for the stresses of this holiday season is my specialty! If you feel as if you don’t have enough time, or maybe it’s not at the top of your ‘to-do’ list, you may be surprised how much a quick trip to the chiropractor can enhance your health.
5 Reasons to Make an Appointment Today:
1. Stress. The holidays can be stressful! Everybody has a different reason, but the end result is the same. Your body deals with stress by tensing up, headaches, neck pain, low back pain, jaw pain, stomach aches, etc. Protect the health of you and your family first! Getting adjusted can prevent injuries from happening and help keep you in optimal condition. Chiropractic is powerful and is great to deal with the negative effects of stress on the body.
2. Travel. This is the busiest time of year for traveling, and there are so many reasons why it can negatively affect the health of your nervous system. Being in a car for long periods of time, tensing up if driving in bad weather or heavy traffic, long lines at the airports, pressure changes in the cabin of a plane, sleeping in strange beds (or pullout couches), carrying heavy bags…it all takes a toll. The list goes on and on, but chiropractic is great for helping treat and prevent injuries brought on by wear and tear from traveling!
3. Cold & Flu. Tis the season for the sniffles and chills. Being stuck indoors, weaker immune systems, decreased vitamin D levels, and stress can all impact our health. Getting adjusted regularly can balance the nervous system, boost the immune system, promote lymph drainage and strengthen the lungs and other organs. It also helps eliminate and excrete toxins that can make us unhealthy. Chiropractic can also help fight ear infections, sinus infections and many other illnesses that occur more often in the winter months. Use it to prevent and treat many conditions so that you and your family can stay healthy this year.
4. It Feels Good! If you are busy baking, cooking, cleaning, shopping, hosting, shoveling and just want to pamper yourself, who cares? Just do it! It’s relaxing, de-stressing, releases muscle tension, and you feel pretty darn good afterwards. So give yourself a gift that feels great this year.
5. You may not have to pay for it. Believe it or not, it may be free for you and your family to see the chiropractor this time of year! Many people still have funds left in a flex account that need to be used up by Dec 31st. If you do, then you may get reimbursed for your visits.

If you haven’t had the opportunity to utilize Johnston Health Center, why not book a free consultation and demonstration this month to learn more about our Brain-Based Wellness Programs:

Visit our website for more information as well: http://www.johnstonhealthcenter.com/index.php/brain-based-wellness

Our patients have but one regret – not seeing us sooner!

5 Tips To Help You Maintain Proper Alignment

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Good Wednesday Morning!

This morning we are sharing a 2013 article from By Dr. Peter J. Braglia from http://www.mindbodygreen.com that talks about some basic principles in helping to maintain proper alignment in your body.  Dr. Peter compares our bodies to a well maintain automobile and helps to clarify the importance of regular maintenance.

Read through the article here and discover 5 keys ways that you can maintain proper alignment and increase over all wellness in your body.

We hope that you enjoy his insight!

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Fall Super Foods

Fruits and veggies in heart tapeSeasonal changes come with abundant health benefits, including a bounty of wonderfully tasty superfoods. Eating more fresh vegetables is one of the simplest steps you can take to improve your overall health.  Read through Dr.Mercola’s list of super foods that are readily available in your local markets.

Click here for the article.

A lot of farmer’s markets are closed for the season, but there are definitely still significant amounts of local produce markets in our communities.  Eating healthy doesn’t have to be complicated and the benefits to your family’s overall health have last positive effects.

Enjoy the Fall and all is has to offer!

Get Educated! Get Inspired! Take Action!