Tuesday’s Food Sample Feature – Coconut Oil & Chips

Health Benefits of Coconut OilHealth food stores and grocery stores alike are stocking there shelves one of nature’s finest oils – Coconut Oil.

  • Coconut oil is an edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm
  • These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.

Coconut Oil can be used for:

  • Heart Diseases
  • Skin Care
  • Weight Loss
  • Immunity
  • Digestion
  • Candida
  • Healing and Infections
  • Liver, Kidney, Pancreas
  • Diabetes
  • Bone
  • Dental care
  • Cancer
  • Stress Relief
  • Alzheimer’s

Stop by our Barrie Office today (Tuesday) for a sample of coconut oil & chips.

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Monday Morning Make-Over Series: Brain Based Wellness

iStock_000008183124_ExtraSmall (2)Mondays seem to come quicker and quicker as the summer goes by.  Here we are again with another blog for our Monday Morning Make-Over Series.  Today we are focusing on the brain – your body’s communicating system, the nerve system which needs to be in top condition to keep vital messages flowing at 100%.

Your brain is the control center of everything in your life – which means the quality of your life is directly related to the fitness of your brain. Many people spend thousands enhancing their bodies, yet do nothing to optimize their brain or improve the quality of their thoughts.  Dr. Sarah Farrant shares 5 Ways to Double Your Health and Vitality using your body’s communication system (the brain).  Read more here

Our Brain Based Wellness program is a beautiful light and sound technology developed to counter act the undeniable effects of stress in our brains.

Interested in learning more about our Brain Based Wellness Programs at Johnston Health Center? Fill out the form below to sign up for a free consultation and demonstration:

Our patients have but one regret: not seeing us sooner.

Until next time,



Food Sample Feature – Himalayan Salts

himalyin saltsOur Barrie office has been offering food samples over the past week (and next week as well!!) Tomorrow (Friday, July 25) they will be sampling Himalayan Salts.  Here is a brief overview of these salts:

  • From the Himalayan mountain range, that stretches across Asia passing through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India
  • Crystallized sea salt beds, now deep within the Himalayans, were covered by lava. Aside from being kept it in a pristine environment that has been surrounded by snow and ice year round, the lava is thought to have protected the salt from modern-day pollution leading to the belief that Himalayan Pink salt is the purest salt to be found on earth
  • rich and varying mineral and energy-rich iron content

The Benefits

Iodine- Natural salts are rich in iodine, so it doesn’t need to be artificially added in.

Less sodium consumed per serving- Himalayan salt is made of the same components as table salt but since the crystal structure is larger than refined salt, and by volume- this salt therefore has LESS sodium per 1/4 t. serving- because the sea salt crystals or flakes take up less room on a teaspoon than highly refined tiny table salt grains.

Packs a hearty 80+ minerals and elements- Himalayan salts are mineral packed crystals which formed naturally within the earth made up of 85.62% sodium chloride and 14.38% other trace minerals including: sulphate, magnesium, calcium, potassium, bicarbonate, bromide, borate, strontium, and fluoride (in descending order of quantity).

Because of these minerals Himalayan pink salt can:

1. Create an electrolyte balance 7. Strengthen bones
2. Increase hydration 8. Lower blood pressure
3. Regulate water content inside and outside cells 9. Help the intestines absorb nutrients
4. Balance pH and reduce acid reflux 10. Prevent goiters
5. Prevent muscle cramping 11. Improve circulation
6. Aid in proper metabolism function 12. Dissolve and eliminate sediment to remove toxins


It is even said to support libido, reduce the signs of aging, and detoxify the body from heavy metals.

Be sure to stop by the Barrie office to give these salts a shake.

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Kale – Not Just Another Pretty Green Vegetable

kaleIf you have been anywhere near the grocery store over the last year, you were bound to run into this newest “super food” at your supermarket.

In case you don’t know enough about KALE, here is a quick overview:

  • a leafy green vegetable that belongs to the Brassica family, a group of vegetables including cabbage, collards, and Brussels sprouts
  • leaves of the kale plant provide an earthy flavor and more nutritional value for fewer calories than almost any other food around
  • thought to have originated in Asia Minor and to have been brought to Europe around 600 B.C. by groups of Celtic wanderers

What to look for in the grocery store…     

  •  Look for kale with firm, deeply colored leaves and moist hardy stems
  • The leaves should look fresh, be unwilted, and be free from signs of browning, yellowing, and small holes. Choose kale with smaller-sized leaves since these will be more tender and have a more mild flavor than those with larger leaves
  • To store, place kale in a plastic storage bag removing as much of the air from the bag as possible. Store in the refrigerator where it will keep for 5 days.  Do not wash kale before storing

Alison Lewis, of http://www.mindbodygreen.com, shares  The Top 10 Benefits of Eating Kale:

1.  Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

5. Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

6. Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.

7. Kale is high in Vitamin A. Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.

8. Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.

9. Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility

10. Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.

If you haven’t tasted kale yet and your are close to our Barrie office tomorrow (Wednesday, July 23) stop by as we are offering samples of this super food.

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See you Wednesday!




Monday Morning Make-Over Series Continues – Happy Sunshine!!

iStock_000001884421_ExtraSmall (2)As the temps continue to rise and summer holidays are in full swing, we have found an article that shares insights on how to enjoy nature’s best source of vitamin D.

Mind Body Green shares some tips on how you should sunbathe wisely and helps change our perspective on sunshine.

Read further here

It doesn’t seem so long ago that we were complaining about extremely cold temperatures and crazy amounts of snow.  Now is the time to enjoy all the benefits summer has to offer.

“Sunburns are the enemy not Sunshine!”  So get out there and enjoy it wisely.

Have a great week everyone!

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Summertime Recipes

Heirloom tomatoes from gardenHealthy Summer Recipes FoodandWine.com offers these healthy recipes for your summer barbecues and parties.

Tomato Salsa with Cucumber “Chips” (contributed by Doris Esther Ayola Orozco)

  • 1 1/4 pounds tomatoes, finely chopped
  • 1 small jalapeño, seeded and minced
  • 1/2 cup finely chopped sweet onion
  • 2 tablespoons fresh lime juice
  • 1/2 cup finely chopped cilantro
  • Salt and freshly ground pepper
  • 1 large seedless cucumber, sliced 1/4 inch thick

In a bowl, toss the tomatoes with the onion, cilantro, jalapeño and lime juice and season with salt and pepper. Serve the salsa with the cucumber chips for dipping. (from “Healthy Recipes From A Fitness retreat, The Best salsa Recipes,” May 2009)

Tangy Green Zebra Gazpacho (Contributed by Katie Lee)

  • 2 pounds Green Zebra tomatoes, cored and coarsely chopped
  • 1 Green Zebra tomato cut into small wedges for garnish
  • 1 seedless cucumber, unpeeled and coarsely chopped
  • Finely diced unpeeled cucumber for garnish
  • 1 medium sweet onion, coarsely chopped
  • 1 Hass avocado—halved, pitted and peeled
  • 1 small jalapeño, stemmed and seeded
  • 2 garlic cloves
  • 2 tablespoons freshly squeezed lime juice
  • 2 tablespoons mint leaves, plus more for garnish
  • 2 tablespoons cilantro leaves
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • Salt and freshly ground pepper

In a blender, combine half each of the coarsely chopped green tomatoes, cucumber and onion with the avocado, jalapeño, garlic, lime juice and 1 cup of cold water and puree until smooth. Transfer the puree to a large bowl.

Add the remaining coarsely chopped green tomatoes, cucumber and onion to the blender along with the 2 tablespoons of mint, the cilantro and 1/4 cup of olive oil and pulse to a chunky puree. Add the puree to the bowl and stir well. Refrigerate the soup until well chilled, about 1 hour. Season the gazpacho with salt and pepper and ladle it into chilled bowls. Garnish the cold soup with the tomato wedges, diced cucumber, mint leaves and a drizzle of olive oil and serve.

(from “The Best Gazpacho Recipes, A Party for Red Hook Winery, by Katie Lee, published September 2009)

Black Bean Burgers (contributed by Laurence Jossel)

Veggie Burger

  • 1 1/4 cups dried black beans, rinsed and picked over, then soaked 4 hours and drained
  • Kosher salt
  • 3 1/2 tablespoons extra-virgin olive oil
  • 1/3 cup farro
  • 1 small onion, finely diced
  • 1/4 teaspoon crushed red pepper
  • 1 garlic clove, minced
  • 2 large eggs, lightly beaten
  • 1 cup coarse fresh bread crumbs
  • 1/4 cup chopped basil   1/4 cup chopped cilantro   1/4 teaspoon freshly ground pepper
  • Vegetable oil, for sautéing
  • 8 toasted buns

In a saucepan, cover the beans with 2 inches of water. Simmer over moderately low heat, stirring occasionally, until tender, about 1 hour; add water as needed to keep the beans covered by 2 inches. When the beans are tender, season them with salt and let stand for 5 minutes; drain.

Meanwhile, in a saucepan, heat 1/2 tablespoon of the olive oil. Add the farro and cook over moderately high heat, stirring, 2 minutes. Add 1 1/2 cups of water and a pinch of salt and bring to a boil. Cover and simmer until the grains are al dente, 30 minutes.

In a small skillet, heat the remaining 3 tablespoons of olive oil. Add the diced onion and cook over moderate heat until softened. Add the crushed red pepper and garlic and cook until fragrant, 2 minutes.

In a food processor, pulse all but 1/2 cup of the beans to a chunky puree; transfer to a bowl. Fold in the remaining 1/2 cup of beans, the farro, the onion mixture, eggs, bread crumbs, basil, cilantro, pepper and 1 teaspoon of salt. Form the mixture into 8 patties. Cover and refrigerate for 30 minutes.

In a large, nonstick skillet, heat 1/8 inch of vegetable oil. Add the burgers and cook over moderate heat, turning once, until browned and heated through, about 6 minutes. Transfer the burgers to the buns. Top with the Smoky Red Pepper Spread and the onion slices, close the burgers and serve.

Serve with some Smoky Red Pepper Spread (recipe below) and thick sliced red onions.

    • 1 small red bell pepper
    • 1 cup feta cheese, crumbled
    • 1/2 teaspoon hot pimentón de la Vera (smoked Spanish paprika)

Roast the pepper over a gas flame until charred and softened. Let the pepper cool; peel, seed and chop. In a food processor, puree the pepper with the feta and pimentón; transfer to a bowl and serve. (From “Seven Terrific Bean Recipes,” November 2008.)

Enjoy the tastes of summer!

Until Next Time,





Seven Keys To Longevity

Over the last fifty years, researchers in Alameda County, California, have studied the relationship between lifestyle and health, and they recommend the following seven habits:

  1. Don’t smoke – smoking is linked to cancer, heart disease, and many other dangerous disorders.key
  2. Exercise regularly – about 30 minutes three times a week is sufficient for most people
  3. Maintain a healthy body weight – find the optimal weight for your size and body type
  4. Sleep at least seven hours each night – your brain and body recover from the day’s stresses while you sleep, and that takes 7-8 hours each night
  5. Drink alcohol in moderation – the study says less than five drinks at a sitting, but you’re probably better off with less than that
  6. Avoid snacks – especially sugary, salty or fried foods, or foods with pesticides or preservatives in them
  7. Eat breakfast every morning – that’s why they call it “breaking the fast,” so get your day started with a  healthy meal.

That doesn’t seem very difficult, does it? And yet, so few of us follow even this common sense advice.

Let’s all commit to making ourselves a little healthier by choosing one or more of these health habits to practice regularly. Ask your doctor of chiropractic what he or she suggests, and travel the shortest distance to good health.

Get Educated! Get Inspired! Take Action!